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John Pierre: From Body to Brain
Manage episode 407236667 series 3559045
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This week on the 6AMERS Podcast we revisit our talk with John Pierre. John Pierre is a nutrition and fitness consultant who has been helping people for over 30 years. John shares so many insights with Skye as they go over his four pillars of health. John is a huge proponent of conscious living; he explains the science behind why certain foods are healthier than others, and how we can work them into our diet.
John Pierre also talks about the importance of compassion and love. He shares the miracles he’s seen in his work with women and in geriatrics when we become a light not only for others, but ourselves as well. From learning new things to healthy living, to loving ourselves, this episode is all about being the best versions of us we can be.
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