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Positive Psychologist: Dr. Robert Zeitlin- Unleash Your Super Powers, and More!
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Positive Psychologist Dr. Robert Zeitlin is here to help you understand how to become happier by developing your character strengths. Each of us have the 24 different character strengths, to different degrees. When you know your strengths, you can improve your life and thrive. Research reveals that people who use their strengths a lot, are 18x more likely to be flourishing than those who do not use their strengths. This interview is packed with information to help you live your best life! In this episode, he shares:
-What the 24 Character Strengths of positive psychology are and why they're important
-How to put together a plan to develop your character strengths
-How to use tiny habits to develop your character strengths
-How building up your character strengths make you happier and improve your self esteem
-How to bounce back from setbacks
-How to overcome the negative voices in your mind
And much more!
The character strength test that we referenced in the episode is HERE
More information about the Authentic Voice Vs. The Social Mammoth HERE
Connect with Robert at:
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