Change Your Brain, Change Your Life | Live Brighter With Tara Episode 6 Live Brighter With Tara podcast

Change your Brain, Change your life | Live Brighter With Tara Episode 6

10M ago 12:34

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In this episode, we will dive into the addictive side of abuse and talk about steps on how we can rewire our brains and improve our thoughts about self.

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PODCAST HIGHLIGHTS

01:13 Being a functional codependent and managing others’ feelings

01:41 Second commandment: Love others as you love yourself

01:37 Functional codependent with someone that’s aspergerish and a covert narcissist

02:29 The wheel, the addictive side of abuse, and trauma bonding

03:34 Trauma bonding programmed my brain

03:45 Reprogramming our brains

04:18 First step to rewiring our brain: Awareness

04:53 Ways on how you can have awareness

05:27 EMDR and how it works

07:31 Dr Laura Leaf App

07:41 Podcasts

08:12 Barf notebook and how I used it to reprocess my brain

08:48 Breathing practices to calm the brain

09:34 “Tapping”

10:07 Pause

10:35 God’s Bible and help

11:13 Life coaching

11:25 Our brain have the ability to improve our thoughts/self

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