8. Discussing Mental Health

FIERCE Mothers

Today we speak with Dr. Angela Onwuanibe.

Dr. Onwuanibe is a board certified psychiatrist with over 30 years experience in General Medicine and 17 years experience in Psychiatry and psychopharmacology. Dr. Onwuanibe provides expert diagnosis and compassionate care for patients with a full range of mental health needs.

In today's episode we discuss Mental Health and a number of myths surrounding mental health, with specific signs to watch out for in a loved one or oneself.

Angela Recommends the book “The Four Agreements” by Don Míguel Ruiz, and discusses each of the agreements, which are:

1. Be impeccable with your words

2. Don’t take anything personally

3. Don’t make assumptions - Communicate very clearly what your needs are

4. Do your best. Your best changes at different times.

She also references a quote by one of her favorite mentors, Lady Julian of Norwich, who says “All shall be well, and all shall be well, and all manner of thing shall be well’

Angela can be reached in the following ways:

Website - http://www.solutionsforminds.com

Phone - [phone]

Email - [e-mail]

Subscribe & Review in iTunes

Please subscribe to my podcast so you do not miss an episode. Go to the link http://bit.ly/igboinitiative-Apple. Click on “View in iTunes”� and select “Subscribe.”

I would be really grateful if you left me a review in iTunes, too. The reviews will help other people find my podcast and they are encouraging for me to read. Click on Five stars to provide a five star rating.

From the same link http://bit.ly/igboinitiative-Apple select “View in iTunes”, “Ratings and Reviews” and “Write a Review.”

Please let me know what you love about the podcast.

Thanks