8. Discussing Mental Health
Manage episode 407348209 series 3559605
Today we speak with Dr. Angela Onwuanibe.
Dr. Onwuanibe is a board certified psychiatrist with over 30 years experience in General Medicine and 17 years experience in Psychiatry and psychopharmacology. Dr. Onwuanibe provides expert diagnosis and compassionate care for patients with a full range of mental health needs.
In today's episode we discuss Mental Health and a number of myths surrounding mental health, with specific signs to watch out for in a loved one or oneself.
Angela Recommends the book “The Four Agreements” by Don Míguel Ruiz, and discusses each of the agreements, which are:
1. Be impeccable with your words
2. Don’t take anything personally
3. Don’t make assumptions - Communicate very clearly what your needs are
4. Do your best. Your best changes at different times.
She also references a quote by one of her favorite mentors, Lady Julian of Norwich, who says “All shall be well, and all shall be well, and all manner of thing shall be well’
Angela can be reached in the following ways:
Website - http://www.solutionsforminds.com
Phone - (410) 992-3796
Email - Info@solutionsforminds.com
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