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165: The Secret to Feeling Good for Life
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If you've struggled with finding lasting happiness or that "great feeling" we all seek, this episode is going to give you some wonderful insight.
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Most of us don't understand why we go through so many ups and downs in how we feel physically, emotionally, and even spiritually. This can sometimes lead to very negative habits which leave us with temporary good feelings but put us in a negative place over the long-term.
We talk about the book The Power of Habit by Charles Duhigg - http://amzn.to/2a8NSsh
If you yourself struggle with finding lasting good feelings, this episode is for you. If you know someone like that, please share this with them.
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