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015: Tips for Reverse Dieting
Manage episode 407468773 series 3560722
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In this special episode, I share with you what a reverse diet is, what deems it "successful" and I discuss some personal (and some embarrassing) experiences when it comes to navigating a reverse diet phase.
Even if you're not a competitor, I promise there are themes in this episode that will help you feel more successful in your relationship with food and fitness!
Extending ONE more week - complete ALL 3 to get a surprise from me:
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Website: https://beacons.ai/alloftheshannonigans
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