Welcome to Anonymous House Calls (AHC) with DIB! This is episode #1 of the NEW SEGMENT! AHC with DIB was created to give listeners a safe space to share their stories with the DIB community. There's a lot that goes on behind closed doors, and we are more than just "bodybuilders" at the end of the day. To submit your AHC inquiry: doctorinabikinipodc…

Welcome back DIB listeners! Competitor or not - we've all struggled with the game of "comparisons". Today I share my own struggles and strategies with you on how to overcome this. Remember to subscribe and share these episodes with someone you know - you never know who may need to hear this message today. Anonymous House Calls with DIB Segment: doc…

Welcome back DIB listeners! Konner and I decided to do a "Part 2" of Prepping Your Relationships, and we get very real and honest today! Make sure to check out DIB episode 14 for Part 1. :) If you're interested in being an ANONYMOUS guest: doctorinabikinipodcast@gmail.com Email funny and embarassing stories to: doctorinabikinipodcast@gmail.com Join…

Welcome back DIB listeners, old and new! Today I am sharing my real and raw thoughts with you on this solo episode. Email stories and anonymous inquiries to: doctorinabikinipodcast@gmail.com Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discounts and partnerships: https://beacons.ai/alloftheshannonigans…

Welcome back DIB listeners, old and new! On today’s episode we are joined by my friend and co-owner of Nutty Lifter LLC, Kyrie Zapara! I promise today is a fun one that you don't want to miss, and stay tuned for our nutty game at the end! :) See timestamps below for some of the many themes we cover! **NEW ANONYMOUS SEGMENT - Email details to doctor…

Welcome back DIB listeners, old and new! On today’s episode we are joined by Dr. Hannah Brandt - Physical Therapist turned sucessful business owner and Health + Fitness coach! See timestamps below for some of the many themes we cover! NEW ANONYMOUS SEGMENT - Email details to doctorinabikinipodcast@gmail.com if you're interested Visit Coach Hannah's…

Welcome back DIB listeners, old and new! You've seen it before: horror stories on why people "will never compete" or "won't compete again" Today’s episode is all about mindset, and focusing on what we CAN control to create a positive experience in the sport of body building. LET'S MAKE THIS SPACE RELATABLE: Email all of your stories to doctorinabik…

Welcome back DIB listeners, old and new! On today’s episode we are joined by Dr. Samantha Briguglio, who specializes in women's health, fertility care and hormonal balance. I am so excited to share our conversation and the insight she provided from a naturopathic point of view! Make sure to follow Dr. Briguglio on IG: walkthenaturalpath As we enter…

Hello and welcome back to another episode of Doctor in a Bikini! Today we have the privilege of learning from Becc Gwilliam, the CEO of the renowned Australian Posing School and The Posing School. She is a Bikini PRO Athlete and an IFBB Pro League Australia judge! ***Approximate time stamps*** 0-16: Shannon and Konner shenanigans 16-24: Intro and r…

Welcome back DIB listeners, old and new! Today’s episode was inspired by the DIB community, and I hope you enjoy all 20 tips! As we enter the 2024 season, I want to hear from YOU more often! Email all of your stories to doctorinabikinipodcast@gmail.com - this can be show horror stories, prep brain moments, competitor questions, dating drama, etc! M…

**Trigger warning: parts of this episode discuss disordered eating and sexual abuse** Welcome back DIB listeners, old and new! I get a lot of questions about where I started, and WHO I started with, on my journey into Dance Medicine. This is where Jenna Kantor comes in....the person who LAUNCHED my confidence into the world of marketing, entreprene…

Welcome back DIB listeners, old and new! Today is a solo episode where I share some very personal experiences, while answering a few of the listeners' questions this week. Thank you for supporting, sharing and rating this podcast - I appreciate you more than you know! Prozis Protein Wraps (CODE: Doctorinabikini) - prozis.com/Yyp4 BamBody Nutrition …

Welcome back DIB listeners, old and new! I hope you enjoy this special episode today! I was so privileged to be invited onto Maddy Michielssen’s YouTube Vlog, and we had so much fun chatting about this topic. Make sure to subscribe, share and rate the podcast if you liked today’s episode! Link to this YouTube episode on Maddy’s channel: https://www…

Welcome back DIB listeners, old and new! I’ve received so many fun and new introductions, so Konner and I wanted to deliver a fun episode today! We hope you enjoy and get to start off your week with some laughs. :) Make sure to follow DIB on IG: Alloftheshannonigans Email all of your inquiries/stories to: doctorinabikinipodcast@gmail.com Join the D…

If you have ever struggled with physical injuries, mental health battles or honoring your true capabilities (thanks imposter syndrome) - THIS IS THE EPISODE FOR YOU. In today's episode I am joined by the legend herself - MS. WHITNEY JONES! You'll hear an exclusive announcement, as well as the inside scoop on Whitney's journey with overcoming health…

In today's episode I am joined by my new friend, Dr. Megan Johnson McCullough! Megan provides a unique perspective, as she specializes in the use of exercise as a positive tool during substance abuse recovery. Here are a FEW of the topics we cover: - Megan's journey in fitness and entrepreneurship - Fit PACE and how it can help you - Navigating hea…

HAPPY NEW YEAR! Shannon brings back an OG guest and long time friend, Taylor-Ann Charles! If you haven't heard her first episode, make sure to check out episode 002 on body positivity! Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Website: https://beacons.ai/alloftheshannonigans DIB's favorite MACRO-FRIENDLY treats …

HAPPY NEW YEAR! Shannon and Konner ring in the new year with their pitty Beau (wearing his cone of shame). What better way to celebrate than to answer some questions from the DIB family?! Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Website: https://beacons.ai/alloftheshannonigans DIB's favorite MACRO-FRIENDLY trea…

Today is a bit more emphasis on the "Doctor" in A Bikini. After almost a year, I've been due to discuss something like this and I hope you enjoy this fun episode! If you're looking for a gift this season: DIB Podcast Competitor Ornaments and customizations are available through 2023 - inquiries through my IG page If you haven't joined yet, what are…

In today's episode I am joined by my friend and mentor Celeste Rains-Turk for the 2nd time on Doctor in a Bikini! W Here are a FEW of the topics we cover: - What is SIBO, what were her symptoms and where did she start - Feeling robbed of an off-season and the physique expectations - How to deal with others' expectations when it comes to your future…

Stay until the end and then you'll understand. :) After listening to this special episode, make sure to message me on IG so I can keep delivering the content that you want and need! **Limited time only: Competitor ornaments available for customizations (accepting orders through Instagram)** Join the DIB Facebook Community: https://www.facebook.com/…

Happy Thanksgiving from DIB! Konner and Shannon start the episode with some relatable moments (spoiler alert: poop stories). Shannon shares some revelations she has had about her own anxious tendencies, and how this could apply to other competitors around the holidays. **Limited time only: Competitor ornaments available for customizations (acceptin…

There were a lot of themes about failure and perseverance at Olympia this past week. I couldn't think of a better time to share my true thoughts post show, which of course means I get emotional on this episode. Thank you so much for tuning in so far, and if you're new here, please introduce yourself on the community page! Join the DIB Facebook Comm…

Konner and I give you the behind the scenes experience of AMATEUR OLYMPIA so far!! This is my first time traveling across the US for a show, and I share some tips, tricks and funny experiences with you - so don't miss this one! Thank you so much for tuning in so far, and if you're new here - WELCOME and please introduce yourself on the community pa…

How do you succeed in your craft without neglecting other areas in your life? This is a battle we all face and it can be challenging to show up in life while still prioritizing your goals. However, it's not impossible! Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Website: https://beacons.ai/alloftheshannonigans Tru…

WE ARE BACK! DIB took a small break for our wedding and mini-moon, and we are more excited than ever! In today's episode we talk about all things wedding, how I budgeted this year (competing and wedding), the secret that is no longer a secret and Konner's hopes to meet Mr. 305. Don't forget to message Konner's code word and to rate, review and subs…

Today is a solo episode inspired by my Doctor in a Bikini fam. I've noticed a lot of people are feeling down on themselves or their bodies lately, which prompted this bonus episode and little honesty talk! If you enjoy the DIB content so far, please leave a review and don't forget to subscribe! :) Make sure to: Join the DIB Facebook Community: http…

We are in need of some FUN amongst wedding planning! We hope you enjoy our Sunday night shenanigans, and hearing about how we almost got kicked out of the grocery store today. If you enjoy the DIB content so far, please leave a review and don't forget to subscribe! :) Make sure to: Join the DIB Facebook Community: https://www.facebook.com/Allofthes…

If you are looking to start competing, are interested in hearing what goes into the sport or want to hear insider tips from one of the most respected athletes in the WORLD - THIS EPISODE IS FOR YOU! Tune in as Sally Williams and I discuss the types of divisions, expectations of the sport, how to find a coach (do you need a coach?), what to look for…

In this special episode, I share with you what a reverse diet is, what deems it "successful" and I discuss some personal (and some embarrassing) experiences when it comes to navigating a reverse diet phase. Even if you're not a competitor, I promise there are themes in this episode that will help you feel more successful in your relationship with f…

On this special episode, I brought back the man, myth and legend to talk about competing and relationships. We kick off the episode with some of our life updates, including wedding planning and our current work/life balance. At the 15:00 mark we transition into sharing some listener questions, stories and discuss common themes of tension (i.e. food…

This is truly an episode you don't want to miss, whether you are a competitor or not! In this solo episode, I talk about how the Phoenix Iron Games show was different for me and how I avoided the internal struggle of comparing. You get to hear a bit of my "woo woo" through some of the spiritual events that took place for me at this show. Follow me …

In today's episode I am joined by the esteemed podcast host of Confessions of a Bikini Pro Podcast, #1 Best Selling Self-Help Author of Believe Your Way to Badass, NPC bikini competitor, Mindset coach, Certified Counselor and successful business woman to Build More Than Just a Body.. CELESTE RAINS-TURKE! Here are a FEW of the topics we cover: - Whe…

Buckle up and grab your pen and paper! In this episode, I am privileged to provide the space for Megan and her many knowledge bombs. She is a Physical Therapist, podcast host of Human on the Daley, Journal author, Olympic weightlifter, clinician coach and many more! Here are a FEW of the topics we cover: - Megan's Journal on how to determine who yo…

PT Series: Designed to help current and aspiring Physical Therapists In Part 2, I am joined by Jack Kobylka to provide the unique perspective of someone in their 2nd year of PT school. Here are a FEW of the topics we cover: -Practicing self care and "being a human" while in school -Clinical rotations -Imposter Syndrome -Becoming a CI, and why you d…

In this unique episode, the first half was recorded prior to participating in Valley of the Sun, while the second half includes all post-show details! Join me while I discuss the good, the "bad" and the plot twists of show day! Vote for me for Ms Health and Fitness: https://mshealthandfitness.com/2023/shannon-ah?fbclid=IwAR2ZtWW6UzvPLtP4u80W6_7IC57…

Welcome to episode #8! This is a solo episode where I share my very candid journey of bikini prep. You'll hear me cover the following: *Comparing my first prep season in 2022 > off season > prep season 2023 and learning to "enjoy the process" *What does it even mean to "enjoy the process" *Prep goggles, body dysmorphia and combating negative self t…

After catching up with Konner about all things relatable, bikini and Bachelor trip, Shannon discusses the topic of fearing success. What does it mean to fear our own success and how can this stop you from creating the life you want to live? BPN link: https://shop.bpnsupps.com/ahearn Follow Shannon on Instagram: https://instagram.com/alloftheshannon…

In this special episode you get a peak into my relationship with Konner (my fiance), our mannerisms and how we navigate being busy healthcare workers while still balancing our relationship. Trust me when I say you don't want to miss the knowledge bombs, my poop story or Konner's dream of being a platypus.…

In today's episode I talk about the importance of communication from the healthcare perspective and share some common examples of what you may experience when working with people.

PT Series: Designed to help current and aspiring Physical Therapists In Part 1, I am joined by Gillian Varela to provide the unique perspective of someone in their final year of college. Here are a FEW of the topics we cover: -Perspective of a soon to be Physical Therapy student -Why it's okay to take a gap year, and why you SHOULD -Branding and so…

In today's episode I talk about Angel number 333, rounding out some of the areas in my life, I share some of my rituals with you and discuss positive self talk!

In this episode, you will hear the queen of body positivity talk with me about loving yourself, overcoming insecurities, leaving a job that is not longer authentic to you and supporting your friends!

Welcome to episode number ONE!! This is where I share my story with you, the story of how Doctor in a Bikini was born. In this episode I talk a bit about burnout, authenticity and discovering how to navigate redefining your life when it no longer feels authentic to you.