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17: Unmasking Co-dependency | Recognizing the Signs of Unhealthy Relationship Dynamics
Manage episode 407509527 series 3562478
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Very simply put, codependency is the unhealthy reliance on others - think, blurred boundaries and a weakened sense of self. A more healthy balance is interdependence - where the emphasis is on a healthy balance of independence and connection, clear boundaries and a strong sense of self within relationships. Join us as Kristen gets personal about her own struggles with codependency and how it has played out in her life.
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