Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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Mobility Training for Martial Arts (NOT Yoga) w/ Matt Phili
MP3•Episode home
Manage episode 407681705 series 2119074
Content provided by Josh Peacock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Peacock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I'm joined by Matt Phili, a mobility training coach and founder of Primal Mobility.
Whether a grappler or striker, most martial artists need greater mobility. However, most of the mobility routines you see around Instagram really won't cut it, and stretching isn't necessarily good mobility work either -- at least on its own.
In this episode, Matt unpacks his approach to mobility training: not simply as a stretching routine, but as an approach to strength in progressively deeper ranges of motion. Primal Mobility is unique in that it feels more like accessory exercises in a strength program than a stretching protocol, including sets and reps.
In the second half of the episode, we dive into more grappling and striking-specific advice on building and maintaining mobility. Topics include guard-play and guard retention, bridging, as well as higher, more powerful kicks.
Finally, we discuss the importance of training outside of neutral spine and in compromised positions to help prevent injuries during the course of real life combat sports performance.
A quick note, Matt doesn't come from an Ecological Dynamics or CLA framework. I've had other guests on that aren't ecological before, but I haven't done a good job of making that clear.
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Join the newsletter now: https://combatlearning.com/newsletter
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Where to find Matt...
Website:
https://www.primalmobility.com/
Instagram: https://www.instagram.com/primal.mobility/
---
Produced by Micah Peacock
Intro Theme by Micah Peacock
Outro Music is Synergy by Juche
Get full access to Combat Learning at www.combatlearning.com/subscribe
58 episodes
Mobility Training for Martial Arts (NOT Yoga) w/ Matt Phili
Combat Learning: Science for Incredible Martial Arts Training
MP3•Episode home
Manage episode 407681705 series 2119074
Content provided by Josh Peacock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Peacock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I'm joined by Matt Phili, a mobility training coach and founder of Primal Mobility.
Whether a grappler or striker, most martial artists need greater mobility. However, most of the mobility routines you see around Instagram really won't cut it, and stretching isn't necessarily good mobility work either -- at least on its own.
In this episode, Matt unpacks his approach to mobility training: not simply as a stretching routine, but as an approach to strength in progressively deeper ranges of motion. Primal Mobility is unique in that it feels more like accessory exercises in a strength program than a stretching protocol, including sets and reps.
In the second half of the episode, we dive into more grappling and striking-specific advice on building and maintaining mobility. Topics include guard-play and guard retention, bridging, as well as higher, more powerful kicks.
Finally, we discuss the importance of training outside of neutral spine and in compromised positions to help prevent injuries during the course of real life combat sports performance.
A quick note, Matt doesn't come from an Ecological Dynamics or CLA framework. I've had other guests on that aren't ecological before, but I haven't done a good job of making that clear.
---
Join the newsletter now: https://combatlearning.com/newsletter
---
Where to find Matt...
Website:
https://www.primalmobility.com/
Instagram: https://www.instagram.com/primal.mobility/
---
Produced by Micah Peacock
Intro Theme by Micah Peacock
Outro Music is Synergy by Juche
Get full access to Combat Learning at www.combatlearning.com/subscribe
58 episodes
All episodes
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