How to manage angry outbursts

Sober on Purpose - Healing Families of Addiction

I wanted to talk to you today about the concept of "healthy anger" and “anger management”. As someone who has loved ones who are struggling with addiction, you may be familiar with feelings of anger and frustration. While it's important to manage these emotions in a healthy way, it's also important to acknowledge that anger can be a valid and necessary emotion in some situations.

Healthy anger is about expressing your feelings in a constructive and respectful way. It's not about attacking or blaming others, but rather about standing up for yourself and your boundaries.

When it comes to addiction, healthy anger can be a powerful tool for advocating for your loved one's well-being. It can also help you set boundaries and communicate your needs in a clear and assertive way.

Check my new episode to grab some tips for practicing healthy anger:

Remember, anger is a normal and natural emotion. By practicing healthy anger, you can harness the power of this emotion to create positive change in your relationships and your life.

If you're ready to look at the real issues and develop practical steps to bring peace into your life and the life of your loved one; Book your first session here.

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DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success in the program. Everything stated should be taken as opinion.

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To Your Happiness!

Tanya Gioia.