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3 Steps to Emotional Freedom
Manage episode 408002378 series 3377531
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This month Ashley does a deep dive into feeling your feelings (yes, all of them!), and discusses how someone can move from being emotionally blocked to having full emotional freedom. Join Ashley to learn the 3 phases of emotional healing, what to expect during each phase, and what it feels like to emerge on the other side.
- Why is feeling your feelings so important for us? (1:41)
- Why we’re all a little bit numb (6:53)
- 3 phases to restore feeling all your feelings (12:37)
- Phase 1 – Emotional De-Armoring (13:24)
- Phase 2 – Emotional Purging (20:16)
- Phase 3 – Emotional Freedom (26:49)
- Here’s why feeling your feelings can help this planet (32:09)
We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com
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