Ep.6: Let's talk about mental health
Manage episode 408346267 series 3564278
Hi friends! Today's episode we are talking about our mental health and feeling overwhelmed & anxious. I share tools and techniques I use when dealing with overwhelm and anxiety in hopes to serve someone who may be going through it right now. This may not be your typical "hype" episode but I believe this topic of mental health is so important. So I hope this serves you.
In this episode you will learn:
- [3:35]- Affirmations for overwhelm and anxiety
- [5:00]- Validating feelings of overwhelm
- [6:05]- Learn to stop suppressing your feelings
- [7:07]- Breaking down the seasons of your life
- [11:00]- Braindump to help with overwhelm
- [13:00]- The 5 Sense Grounding Technique (anxiety)
- [13:50]- What is anxiety?
- [15:20]- Wrap up
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48 episodes