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Ep.6: Let's talk about mental health

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Manage episode 408346267 series 3564278
Content provided by Hillary Cortez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hillary Cortez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send me a Text!!

Hi friends! Today's episode we are talking about our mental health and feeling overwhelmed & anxious. I share tools and techniques I use when dealing with overwhelm and anxiety in hopes to serve someone who may be going through it right now. This may not be your typical "hype" episode but I believe this topic of mental health is so important. So I hope this serves you.
In this episode you will learn:

  • [3:35]- Affirmations for overwhelm and anxiety
  • [5:00]- Validating feelings of overwhelm
  • [6:05]- Learn to stop suppressing your feelings
  • [7:07]- Breaking down the seasons of your life
  • [11:00]- Braindump to help with overwhelm
  • [13:00]- The 5 Sense Grounding Technique (anxiety)
  • [13:50]- What is anxiety?
  • [15:20]- Wrap up

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram!

You can learn more about The Motivation Babe and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to for free content on the podcast and all things motivation!

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

Thank you all for leaving reviews! This is the reason this podcast continues to grow. I appreciate yall so much!!!

  continue reading

48 episodes

Artwork
iconShare
 
Manage episode 408346267 series 3564278
Content provided by Hillary Cortez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hillary Cortez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send me a Text!!

Hi friends! Today's episode we are talking about our mental health and feeling overwhelmed & anxious. I share tools and techniques I use when dealing with overwhelm and anxiety in hopes to serve someone who may be going through it right now. This may not be your typical "hype" episode but I believe this topic of mental health is so important. So I hope this serves you.
In this episode you will learn:

  • [3:35]- Affirmations for overwhelm and anxiety
  • [5:00]- Validating feelings of overwhelm
  • [6:05]- Learn to stop suppressing your feelings
  • [7:07]- Breaking down the seasons of your life
  • [11:00]- Braindump to help with overwhelm
  • [13:00]- The 5 Sense Grounding Technique (anxiety)
  • [13:50]- What is anxiety?
  • [15:20]- Wrap up

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram!

You can learn more about The Motivation Babe and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to for free content on the podcast and all things motivation!

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

Thank you all for leaving reviews! This is the reason this podcast continues to grow. I appreciate yall so much!!!

  continue reading

48 episodes

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