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Build courage and confidence with Gabby Bernstein

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Manage episode 408682789 series 3361361
Content provided by BBC and BBC Radio 3. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BBC and BBC Radio 3 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Izzy and Gabby Bernstein chat about how meditation can help build courage and confidence to approach life's challenges in a different way. Gabby Bernstein is a spiritual leader, motivational speaker and author, and her guided meditation will leave you feeling empowered and ready to take on the world.

The music that soundtracks Gabby's guided meditation was composed by Emily Lim and recorded by the BBC Concert Orchestra exclusively for this episode.

Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode includes: Schumann: Adagio in A flat major Op. 70 Emily Lim: The sun, unafraid to shine Debussy: La fille aux cheveux de lin Byrd: Tribulationes civitatum

  continue reading

27 episodes

Artwork
iconShare
 
Manage episode 408682789 series 3361361
Content provided by BBC and BBC Radio 3. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BBC and BBC Radio 3 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Izzy and Gabby Bernstein chat about how meditation can help build courage and confidence to approach life's challenges in a different way. Gabby Bernstein is a spiritual leader, motivational speaker and author, and her guided meditation will leave you feeling empowered and ready to take on the world.

The music that soundtracks Gabby's guided meditation was composed by Emily Lim and recorded by the BBC Concert Orchestra exclusively for this episode.

Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode includes: Schumann: Adagio in A flat major Op. 70 Emily Lim: The sun, unafraid to shine Debussy: La fille aux cheveux de lin Byrd: Tribulationes civitatum

  continue reading

27 episodes

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