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21. Food As A Hobby
Manage episode 408858135 series 3550039
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This Podcast is about emotional eating and using food for comfort or avoidance. It discusses how to become aware of the underlying reasons for emotional eating, and suggests evaluating whether it is serving you or creating problems. Looking at the desire behind the behavior, rather than judging it as good or bad, and making gradual changes towards foods that support health.
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