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The Tri Hard Podcast - Episode 8: Training Insights, Dry Needling, Bonking, and Overtraining?
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Join hosts Parker, Mike, and Seid in an enlightening episode of the Tri Hard Podcast as they delve into a range of topics crucial to every triathlete's journey. The episode kicks off with a detailed discussion of their recent training weeks, sharing insights into their workouts, challenges, and progress towards their goals.
Transitioning to nutrition essentials, the team explores the topic of bonking during workouts, shedding light on the causes, symptoms, and strategies to prevent this common issue. Dive into valuable tips and fueling techniques to optimize performance and avoid energy depletion during training sessions.
In the realm of product reviews, the hosts share their experiences with new gel products, offering feedback on taste, effectiveness, and suitability for endurance activities. Discover potential fueling options to enhance your training and racing performance.
Wrapping up the episode, Parker, Mike, and Seid engage in a discussion on overtraining - a critical topic for athletes aiming to strike a balance between pushing limits and avoiding burnout. Gain insights into recognizing signs of overtraining, implementing recovery strategies, and maintaining optimal performance levels.
Tune in for an informative episode packed with training insights, nutrition guidance, product reviews, and essential tips on managing training intensity to maximize your triathlon journey.
Website:
www.parkerkerthtriathlonnvdm.com
My Email:
parker@nvdmcoaching.com
Seid Instagram:
https://www.instagram.com/xlseidlx/
Mike Instagram
https://www.instagram.com/michaeldmayjr/
Parker Instagram:
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Nerdy Nuts:
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Code FASTFOODIES10
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Code NVDM
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