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163. How to be bored
Manage episode 408953246 series 2989604
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Why do humans struggle with doing nothing on their own! Busy doing nothing - not as meaningless as it sounds. Here's how to get good at being bored and alone - a total reframe that will have you feeling meaningful.
References:
Research - Timothy Wilson 'How Much do we not like being bored.'
Sunday Neurosis theory - Sander Ferenczi
Book - Flow - Mihaly Csikszentmihalyi
PDF transcript on my website - trishalewis.com
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