CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
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S16 Ep11: Am I Ok or Not Ok? (UYE 11)
MP3•Episode home
Manage episode 410190895 series 2519911
Content provided by Jennie Allen and Made For This with Jennie Allen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennie Allen and Made For This with Jennie Allen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jennie and Kate get practical on how to untangle our emotions with the first step - noticing how you feel. As we begin to notice our emotions, pay attention to your feelings and acknowledge them as we begin this journey together of knowing what to do with our emotions.
MAIN POINTS
MAIN POINTS
- Notice - where do you feel that emotion in your body?
- Resist the urge to judge yourself and your emotions
- The release that happens when you notice will bring emotional peace and maturity
- Check out practical questions to ask yourself (page 108 in Untangle Your Emotions)
Check out Oliveandjune.com/madeforthis for 20% off your first mani system!
for 20% off your first System! That’s
HELPFUL LINKS:
for 20% off your first System! That’s
HELPFUL LINKS:
426 episodes
MP3•Episode home
Manage episode 410190895 series 2519911
Content provided by Jennie Allen and Made For This with Jennie Allen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennie Allen and Made For This with Jennie Allen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jennie and Kate get practical on how to untangle our emotions with the first step - noticing how you feel. As we begin to notice our emotions, pay attention to your feelings and acknowledge them as we begin this journey together of knowing what to do with our emotions.
MAIN POINTS
MAIN POINTS
- Notice - where do you feel that emotion in your body?
- Resist the urge to judge yourself and your emotions
- The release that happens when you notice will bring emotional peace and maturity
- Check out practical questions to ask yourself (page 108 in Untangle Your Emotions)
Check out Oliveandjune.com/madeforthis for 20% off your first mani system!
for 20% off your first System! That’s
HELPFUL LINKS:
for 20% off your first System! That’s
HELPFUL LINKS:
426 episodes
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