Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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454 | Hunting & Human Performance with Dr. Andy Galpin
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Manage episode 410438700 series 108181
Content provided by Hunt Backcountry Podcast and The Hunt Backcountry Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hunt Backcountry Podcast and The Hunt Backcountry Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our guest on this episode, Dr. Andy Galpin, is a Human Performance scientist with a PhD in Human Bioenergetics, the Co-Director of the Center for Sport Performance, a tenured full Professor at California State University, and he has worked with elite athletes across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces... ...AND HE IS A HUNTER. We speak with Andy to answer listener-submitted questions that combine his professional research with his practical experience as a hunter. Topics include... - The health benefits of extended trips into the backcountry - Training, nutrition, and supplementation strategies for hunting at higher elevations - The absolute importance of your daily habits - Why increasing your VO2 Max is one of the best things you can do for both performance and longevity - How to know if the metrics from wearable devices (such as smartwatches) are reliable and beneficial - Why exercise science is continually changing - How to prioritize endurance vs strength - And more... RESOURCES - https://www.andygalpin.com/ - https://www.instagram.com/drandygalpin/ - https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw Contact Us: podcast@exomtngear.com Leave A Message: https://speakpipe.com/huntbackcountry Podcast Episode Archive: https://exomtngear.com/podcast
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753 episodes
MP3•Episode home
Manage episode 410438700 series 108181
Content provided by Hunt Backcountry Podcast and The Hunt Backcountry Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hunt Backcountry Podcast and The Hunt Backcountry Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our guest on this episode, Dr. Andy Galpin, is a Human Performance scientist with a PhD in Human Bioenergetics, the Co-Director of the Center for Sport Performance, a tenured full Professor at California State University, and he has worked with elite athletes across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces... ...AND HE IS A HUNTER. We speak with Andy to answer listener-submitted questions that combine his professional research with his practical experience as a hunter. Topics include... - The health benefits of extended trips into the backcountry - Training, nutrition, and supplementation strategies for hunting at higher elevations - The absolute importance of your daily habits - Why increasing your VO2 Max is one of the best things you can do for both performance and longevity - How to know if the metrics from wearable devices (such as smartwatches) are reliable and beneficial - Why exercise science is continually changing - How to prioritize endurance vs strength - And more... RESOURCES - https://www.andygalpin.com/ - https://www.instagram.com/drandygalpin/ - https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw Contact Us: podcast@exomtngear.com Leave A Message: https://speakpipe.com/huntbackcountry Podcast Episode Archive: https://exomtngear.com/podcast
…
continue reading
753 episodes
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