S16 Ep13: Emotional Granularity (UYE 13)

Made For This with Jennie Allen

This is the week we talk about naming our emotions and the 4 main ones we can start with! Learning to notice and name our emotions is essential to untangling our insides.
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MAIN POINTS:

• The more specifically you can name an emotion then the healthier you can go through this process
• 4 big emotions: Fear, joy, anger and sadness
• Questions to ask yourself
  • When was the last time you felt really happy?
  • What was the last thing you got mad about?
  • When was the last time you cried?
  • What is your greatest fear?

HELPFUL LINKS:

• Join the newsletter | Sign up for texts from Jennie and team
• Get your copy of Untangle Your Emotions here
• Download the FREE feelings chart
• How We Feel app

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