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How to Plan Your Month | The No Bullsh*t Guide to a Happier Life
Manage episode 411541821 series 2911046
Welcome to episode 76. In this episode, we talk about the power of planning your month around your natural cycle, understanding your changing energy levels and focusing on self-care. We dive into the importance of tracking our moods, mindful event planning, and creating a balance between obligations and desires. Join us as we delve into practical strategies for creating a balanced and fulfilling month that aligns with our natural rhythms. Let’s dive in!
In this episode:
· Planning around your menstrual cycle for better productivity and wellbeing.
· Why allocating realistic recovery time after significant events is often overlooked.
· Balancing obligations and desires to create balance.
Today’s episode was brought to you in association with Happier Life Live, 25th & 26th April 2024
https://www.clear-day.co.uk/happier-life-live/
To make sure you don't miss out on future events, follow:
https://www.facebook.com/groups/219921982932484
https://www.instagram.com/clearyourday/
Or sign up to the mailing list for updates and more information
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday
If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/
For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!
Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!
86 episodes
Manage episode 411541821 series 2911046
Welcome to episode 76. In this episode, we talk about the power of planning your month around your natural cycle, understanding your changing energy levels and focusing on self-care. We dive into the importance of tracking our moods, mindful event planning, and creating a balance between obligations and desires. Join us as we delve into practical strategies for creating a balanced and fulfilling month that aligns with our natural rhythms. Let’s dive in!
In this episode:
· Planning around your menstrual cycle for better productivity and wellbeing.
· Why allocating realistic recovery time after significant events is often overlooked.
· Balancing obligations and desires to create balance.
Today’s episode was brought to you in association with Happier Life Live, 25th & 26th April 2024
https://www.clear-day.co.uk/happier-life-live/
To make sure you don't miss out on future events, follow:
https://www.facebook.com/groups/219921982932484
https://www.instagram.com/clearyourday/
Or sign up to the mailing list for updates and more information
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday
If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/
For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!
Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!
86 episodes
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