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Navigating the Intersection of Health and Entrepreneurial Achievement with Tanessa Shears EP222
Manage episode 411922353 series 2898599
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Unlock the secrets to a sharper, more energised you as health consultant Tanessa Shears joins me, Donna Eade, on a journey to intertwine the vitality of personal well-being with the pulse of business success. With Tanessa's guidance, we explore the transformative effects of optimizing sleep, nutrition, and stress management on your productivity, while also spotlighting the underestimated power of patience and energy alignment. You'll walk away with practical advice on how to revamp your environment and daily rituals to maintain peak performance, whether you're closing a deal or simply closing your eyes for a rejuvenating night's sleep.
Feel the thrill of mastering your body's natural rhythms as we share stories and strategies for turning discomfort and consistency into the bedrock of entrepreneurial growth. Discover how refocusing your day to play to your strengths can lead to increased brain function, improved negotiation skills, and potentially a healthier bottom line. With actionable tips to cut through the clutter of emails and social media distractions, we provide a blueprint for a day structured around success, sustainability, and self-improvement.
Wrap up your day with insights on the extraordinary benefits of REM sleep, where Tanessa underlines its crucial role in sharpening your problem-solving abilities and emotional intelligence—traits every business leader needs in their arsenal. She even lets us in on her personal sleep-enhancing routines, inspired by her kids' bedtime schedules, and how they've turned into a game-changer for her own rest and recovery. Plus, download her FREE Entrepreneur's Playbook with 12 Ways to Biohack Your Energy.
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Chapters
1. Optimizing Energy for Business Success (00:00:00)
2. Harnessing Energy for Business Success (00:13:06)
3. Optimizing Productivity and Energy for Success (00:18:09)
4. Benefits of REM Sleep for Entrepreneurs (00:21:57)
5. Better Sleep Routines (00:27:15)
6. Biohacking and Self-Improvement Tips (00:36:43)
246 episodes
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