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Istria 110K Recap Part 1: How to Practice Suffering Well in an Ultra, Being Patient, and Staying Focused on the Goal
Manage episode 412239268 series 3327812
I raced in the Istria 110K in Croatia as a tune-up race in my training for the Cocodona 250, and my whole intent of racing this was to practice the art of suffering.
In this episode which is the first part of a two part series, I break down my overall strategy for the race, how to practice patience when it comes to pacing well in an ultra, and approaches to handle situations when you don't feel well early in an ultra.
Part 2 coming soon! And thank you so much for listening!
SHOW LINKS:
Want to be coached by me for your next ultra? Email everydayultrapodcast@gmail.com to inquire!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at checkout at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at checkout at Janji.com
222 episodes
Manage episode 412239268 series 3327812
I raced in the Istria 110K in Croatia as a tune-up race in my training for the Cocodona 250, and my whole intent of racing this was to practice the art of suffering.
In this episode which is the first part of a two part series, I break down my overall strategy for the race, how to practice patience when it comes to pacing well in an ultra, and approaches to handle situations when you don't feel well early in an ultra.
Part 2 coming soon! And thank you so much for listening!
SHOW LINKS:
Want to be coached by me for your next ultra? Email everydayultrapodcast@gmail.com to inquire!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at checkout at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at checkout at Janji.com
222 episodes
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