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#91 Debunking Blue Zone Myths: Unveiling the Truth Behind Longevity
Manage episode 412992867 series 3511730
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In this riveting episode of Health Wealth, host Ryan Douglas joins forces with expert nutritionist and European bodybuilding champion, Richard Smith, to dismantle the misconceptions surrounding the famed Blue Zones. With a critical eye and a wealth of knowledge, they dissect the plant-based agenda often associated with these longevity hotspots—Okinawa, Ikaria, Sardinia, Loma Linda, and Nicoya—revealing the reality of what inhabitants truly consume and how prevailing narratives have led us astray.
Delving deep into each Blue Zone, Ryan and Richard unravel the tangled web of misinformation, offering listeners an insightful journey into the authentic secrets behind longevity. By challenging conventional wisdom, they uncover the genuine factors contributing to the remarkable health and vitality observed in these regions. From dietary habits to lifestyle choices, this episode provides a groundbreaking perspective on achieving optimal health and longevity. Tune in to Health Wealth as we debunk the myths and unveil the truth behind the Blue Zones phenomenon.
Enjoy the show.
Main highlights
Are blue zones plant based?
Why the data is misleading
The facts on Okinawa
How food questionnaires are manipulated
The REAL keys to longevity
What the blue zones really eat
Guest: Richard Smith
IG: @keto_pro
Website: theketopro.com
Youtube: https://www.youtube.com/@keto-pro287
🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.
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The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
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