))
#31 - What Is Taking The 'J' Out Of Your Joy
Manage episode 413301417 series 3513509
Content provided by Dr. Phyllis Hayes-Reams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Phyllis Hayes-Reams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Dr. Phyllis shares insights on how to keep your joy alive amidst life’s ups and downs. She’ll shed light on safeguarding it from daily pressures and significant life changes. This discussion aims to inspire all listeners to hold onto their joy, face life’s changes with a positive outlook, and live life to the fullest. It’s an invitation for everyone to cherish and protect the joy within us.
Episode highlights:
(1:05) Taking the ‘J’ out of your joy
(3:32) Bad tire
(5:32) For healthy and sustainable joy
(6:39) People pleasing
(8:40) Overthinking everything
(11:04) Impulsiveness
(13:16) Introspection of transparency and honesty
(14:28) Outro
---
Thank you for joining me on today's The Resilient Woman Podcast episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.
If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/
53 episodes
Share
