As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Boundary Basics: A Practical Guide to Personal Power
MP3•Episode home
Manage episode 414844974 series 3354328
Content provided by Leslie Vernick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leslie Vernick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Setting Boundaries and Prioritizing Self-Care
1. Introduction to Boundaries
- Boundaries are essential for maintaining healthy relationships and self-respect.
- Understanding the importance of boundaries in various aspects of life.
2. Recognizing Boundary Violations
- Signs of boundary violations include feeling drained, disrespected, or overwhelmed.
- Identifying situations where boundaries are being crossed and acknowledging the need for change.
3. Establishing Boundaries
- The importance of clear communication when setting boundaries.
- Examples of effective boundary-setting phrases
4. Dealing with Criticism
- Addressing criticism that may arise when implementing boundaries.
- Seeking support from understanding individuals who respect your journey.
5. Respecting Yourself
- Embracing self-respect and understanding that boundaries are not selfish but necessary for personal growth.
- Recognizing and valuing your uniqueness and individual needs.
6. Knowing Yourself
- The importance of self-awareness in establishing and maintaining boundaries.
- Understanding your preferences, limitations, and values to make informed decisions.
120 episodes
MP3•Episode home
Manage episode 414844974 series 3354328
Content provided by Leslie Vernick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leslie Vernick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Setting Boundaries and Prioritizing Self-Care
1. Introduction to Boundaries
- Boundaries are essential for maintaining healthy relationships and self-respect.
- Understanding the importance of boundaries in various aspects of life.
2. Recognizing Boundary Violations
- Signs of boundary violations include feeling drained, disrespected, or overwhelmed.
- Identifying situations where boundaries are being crossed and acknowledging the need for change.
3. Establishing Boundaries
- The importance of clear communication when setting boundaries.
- Examples of effective boundary-setting phrases
4. Dealing with Criticism
- Addressing criticism that may arise when implementing boundaries.
- Seeking support from understanding individuals who respect your journey.
5. Respecting Yourself
- Embracing self-respect and understanding that boundaries are not selfish but necessary for personal growth.
- Recognizing and valuing your uniqueness and individual needs.
6. Knowing Yourself
- The importance of self-awareness in establishing and maintaining boundaries.
- Understanding your preferences, limitations, and values to make informed decisions.
120 episodes
All episodes
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