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Wellness During Pregnancy: Diet, Supplements, and Exercise

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Manage episode 415259689 series 2972770
Content provided by Dr. Aubrey Ann Jackson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Aubrey Ann Jackson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 129. I share the best diet during pregnancy, the 5 most important vitamins and minerals to take, how much caffeine you should drink, your expected weight gain, and how to calculate the number of calories to eat. I include what I learned from my experiences when I was pregnant last year.

Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠

Visit First Line’s website and blog:https://poddcaststudios.wixsite.com/firstlinepodcast⁠

For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline

Instagram: @firstlinepodcast

Facebook: ⁠www.facebook.com/firstlinepodcast⁠

Email: firstlinepodcast@yahoo.com

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

  continue reading

151 episodes

Artwork
iconShare
 
Manage episode 415259689 series 2972770
Content provided by Dr. Aubrey Ann Jackson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Aubrey Ann Jackson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 129. I share the best diet during pregnancy, the 5 most important vitamins and minerals to take, how much caffeine you should drink, your expected weight gain, and how to calculate the number of calories to eat. I include what I learned from my experiences when I was pregnant last year.

Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠

Visit First Line’s website and blog:https://poddcaststudios.wixsite.com/firstlinepodcast⁠

For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline

Instagram: @firstlinepodcast

Facebook: ⁠www.facebook.com/firstlinepodcast⁠

Email: firstlinepodcast@yahoo.com

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

  continue reading

151 episodes

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