My Heartsongs Podcasts 250 Mental Fitness & Optimal Moodality
MP3•Episode home
Manage episode 416479436 series 3363264
Content provided by Victor La Cerva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victor La Cerva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The 5 a day campaign to get folks to eat more fruits and vegetables has been around for some time. Here is my own 5 a day prescription for optimal moodality.
100 episodes