#84. How to enjoy sweet treats without over-eating
Manage episode 416933098 series 3415684
Being able to sit down and enjoy a sweet treat without over-eating should be a normal and enjoyable part of life!
However it is also something I see so many people struggle to manage without it having a negative impact on their body composition goals.
In this episode I walk you through 4 super simple strategies that I hope will help you be able to enjoy a normal portion of those occasional treats without over-doing it.
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