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From Beginner To Expert The Journey To Krav Maga Certification Online
Manage episode 418390362 series 3507220
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We discuss the role of physical fitness in self-defense, highlighting the importance of cardiovascular and flexibility training, as well as martial arts such as Krav Maga, judo, and karate. These disciplines not only improve physical strength and agility but also teach practical self-defense techniques.
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