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- with Jill Miller - The Complexity of Fascia, Tuning Your Nervous System, Hormonal Shifts and Mewing
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Welcome back to Shock & Y’all.
Today we dive deep into the complexities of the human body with Jill Miller.
Jill is as kind as she is knowledgeable, and a pioneer in the field of fascia and body mechanics.
Today she brings her expertise on how our body’s connective tissue influences our overall well-being, from physical fitness to hormonal health.
We explore her groundbreaking work and dive into a compelling discussion on how subtle shifts in our bodies can have profound impacts on our health.
This is a good one. Let’s dive right in.
Here are the highlights:
(2:45) The transformative power of yoga
(16:00) Unlocking the secrets of fascia
(29:18) Understanding female body changes
(34:22) How scar tissue affects your body’s performance
(40:28) Parenting in the age of social media and technology
(48:43) Hormone changes and energy levels
(54:20) Healing and self-care after a partner's death
Connect with Jill:
Instagram: @thejillmiller @tuneupfitness
Facebook: /tuneupfitness
Jill's Schedule HERE.
Books available on Amazon HERE.
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by The Podcast Boutique
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