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Episode #23 - Getting up off of the floor
Manage episode 419718734 series 3553774
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Are you able to get up off of the floor?
This is one of the movements that if you cannot do it now, we would suggest practicing and learning how to do this in multiple ways.
Start out by practicing on all fours and crawling to a chair or sofa where you can use something to help you.
You can also watch Amber's video HERE for more ideas.
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