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77: Reframing negative thoughts, self-love, and communication for healthy relationships with Jason Goldberg
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Manage episode 419930150 series 3446450
Content provided by Do The Work and The Sabrina Zohar Show. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do The Work and The Sabrina Zohar Show or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, Sabrina sits down with Jason Goldberg, a speaker, coach, and author, who emphasizes reframing negative thoughts and consistent action to challenge a fixed mindset, particularly in dating. He shares his experiences with anxiety and depression, advocating for grounding oneself in physical sensations before cognitive reframing. Jason and Sabrina share about loving oneself independently of others' validation, recognizing personal insecurities, and understanding that not being liked often reflects others' issues, not one's inadequacies. Jason highlights the importance of intentional communication and managing anxiety in relationships, sharing his own experience maintaining long-distance connections and handling uncomfortable conversations. Ultimately, he and Sabrina promote self-love and resilience as foundations for healthy relationships.
Want to work with Sabrina? HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
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Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!
Please support our sponsors!
Get 15% off Oneskin with code DOTHEWORK HERE!
Get for FREE dessert for life from HelloFresh HERE! One dessert item per box while subscription is active.
Get 10% off your first month of Betterhelp HERE!
Save $10 on your first purchase at StoryWorth HERE!
Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Want to work with Sabrina? HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
Get Ad-free episodes and 2 Bonus episodes a month HERE!
Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!
Please support our sponsors!
Get 15% off Oneskin with code DOTHEWORK HERE!
Get for FREE dessert for life from HelloFresh HERE! One dessert item per box while subscription is active.
Get 10% off your first month of Betterhelp HERE!
Save $10 on your first purchase at StoryWorth HERE!
Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
85 episodes
MP3•Episode home
Manage episode 419930150 series 3446450
Content provided by Do The Work and The Sabrina Zohar Show. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do The Work and The Sabrina Zohar Show or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, Sabrina sits down with Jason Goldberg, a speaker, coach, and author, who emphasizes reframing negative thoughts and consistent action to challenge a fixed mindset, particularly in dating. He shares his experiences with anxiety and depression, advocating for grounding oneself in physical sensations before cognitive reframing. Jason and Sabrina share about loving oneself independently of others' validation, recognizing personal insecurities, and understanding that not being liked often reflects others' issues, not one's inadequacies. Jason highlights the importance of intentional communication and managing anxiety in relationships, sharing his own experience maintaining long-distance connections and handling uncomfortable conversations. Ultimately, he and Sabrina promote self-love and resilience as foundations for healthy relationships.
Want to work with Sabrina? HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
Get Ad-free episodes and 2 Bonus episodes a month HERE!
Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!
Please support our sponsors!
Get 15% off Oneskin with code DOTHEWORK HERE!
Get for FREE dessert for life from HelloFresh HERE! One dessert item per box while subscription is active.
Get 10% off your first month of Betterhelp HERE!
Save $10 on your first purchase at StoryWorth HERE!
Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Want to work with Sabrina? HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
Get Ad-free episodes and 2 Bonus episodes a month HERE!
Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!
Please support our sponsors!
Get 15% off Oneskin with code DOTHEWORK HERE!
Get for FREE dessert for life from HelloFresh HERE! One dessert item per box while subscription is active.
Get 10% off your first month of Betterhelp HERE!
Save $10 on your first purchase at StoryWorth HERE!
Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
85 episodes
All episodes
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