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4 Ways to Know if Your Health Efforts are Working
Manage episode 419983522 series 3556999
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Solo Show: If you second guess whether you should continue with your new supplement, morning routine, breathwork, health practitioner, etc. this episode gives you 4 ways to decide whether it’s working
“If you're like most people at that point, then you start questioning, is this even working? Do I need to do something else? Should I try something different? We leave a trail of discarded health habits behind us... and some of them likely would have been really valuable to stick with." - Josh Dodds
You’ll discover:
- How to finally get out of the cycle of trying a hundred different health things and just stick with what works
- Why we question ourselves and health efforts so much
- How to get better at deciding if you should continue with a supplement or practitioner or protocol, etc.
- Why so many people find a good health plan then stop it before getting all the benefits
- How we cause ourselves problems by constantly seeking new health tips and knowledge, but being poor judges of how long to stick with them
- Why thinking too much about your short term health improvements is frustrating and confusing
Listen now and stay wise!
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
55 episodes
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