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Why Studies Shouldn’t Be Taken at Face Value and How to Use Them Wisely w/ Justine Stenger
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LP: How to intelligently use studies and not be misled by them, from someone who has read thousands of studies.
“A lot of these studies are done on mice, which are nocturnal animals. So you have to take things with a grain of salt, as information that may or may not translate clinically. And most of the time it doesn't translate clinically.” - Justine Stenger
You’ll discover:
- How to evaluate a study
- When to disregard a study
- How to be skeptical about studies
- When studies don’t translate into practice
- Getting curious and finding answers for yourself
- Understanding the nuances of studies
- Using critical thinking when evaluating studies
- Looking at who funded the study
- Studies that claim one diet is best
- Being willing to see the other side’s view in a study
Listen now and stay wise!
Connect with Justine:
Instagram: @justinecellularnutrition
Website: www.justinestenger.com
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
46 episodes
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