Ep.5: From Chaos to Courage: Helping Mamas Re-Align With Their Identity with Dacia Davison

Mothering From Within

In this episode of 'Mothering From Within,' I chat with guest expert Dacia Davison, a New Zealand-based occupational therapist specializing in mental health.
Dacia shares her personal journey of motherhood, emphasizing the importance of self-regulation and reconnecting with one's identity beyond being a mom.
We discuss the challenges mothers face, including postnatal depression, and offer strategies for managing sensory overwhelm and identifying personal values and strengths. The conversation highlights the necessity for mothers to prioritize their mental health and well-being through simple, actionable steps, fostering a sense of control and joy in their journey. This episode is a deep dive into navigating the complexities of motherhood with confidence, courage, and authenticity.
00:00 Welcome to Mothering From Within

01:08 Meet Dacia: A Journey Through Motherhood and Mental Health

02:35 Dacia's Personal Story: From Professional to Parent

03:29 Navigating Postnatal Depression and Identity Shifts

15:41 Strategies for Coping with Motherhood Challenges

19:51 Embracing Self-Care and Sensory Regulation

25:10 Integrating Parenting Values and Strengths

26:02 Closing Thoughts and Invitation to the Collective
Connect with Dacia:
Facebook page
Facebook group
If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!

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