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Hey! I'm Becca Campbell, Your Pediatric Sleep Consultant. We make getting sleep help easy because you deserve to be a happy, healthy & well rested family. Join me here each week as we change the future of your family's sleep story for good! www.littlezsleep.com
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A podcast to answer all your baby sleep questions. Short baby sleep minisodes to listen to while you feed baby or catch up on your chores or rest. Longer science-research heavy episodes and lots of guests ranging from famous psychiatrists to the mom, dad or couple next door who want to share their struggles with baby sleep.
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Relax With Animal Facts is a podcast that blends the intrigue of the natural world with the art of relaxation, perfect for animal enthusiasts and those seeking a peaceful retreat from the hustle and bustle of daily life. Join your host, Stefan Wolfe, an ardent wildlife learner, as he guides you on a serene journey through the animal kingdom, uncovering the wonders of creatures from the dense rainforests of South America to the icy realms of Antarctica.In each episode, immerse yourself in the ...
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Rate our podcast👇 Try our sleep app: https://slow-app.com Become a pro podcast subscriber: https://anchor.fm/sleeppodcast/subscribe On this sleep podcast, you will find: relaxing nature sounds, sleep sounds, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. You spend 1/3 of your life sleeping so do it well.
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If you’ve ever felt overwhelmed by conflicting sleep information; frustrated by sleep advice that felt wrong; or searched for a truly gentle, responsive alternative to sleep training, then you are in the right place. In each episode I’ll be answering your most pressing baby and toddler sleep questions, dispelling common sleep myths, deepening your understanding of biologically normal sleep, and encouraging you to trust your intuition. And because sleep is rarely just about sleep, you may jus ...
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Sleep & Cradle®️

Sleep & Cradle®️

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Here at Sleep & Cradle®️ Solutions, we are committed professionals specializing in newborn and infant sleep consultancy. Our expertise centers around effective baby sleep training, providing comprehensive support to expectant and new parents as they embark on the journey of parenthood. we offer a range of comprehensive services designed to cater to the diverse needs of parents: Remote Childbirth Preparation Classes, Newborn Care Classes, Baby Sleep Strategies Classes, Breastfeeding/Formula F ...
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White Noise and Sleep Sounds (12 Hours)

White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby

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White Noise and Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. --- Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- ❗To support this podcast and unlock all the ad-free and intro-f ...
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Overwhelmed by all the contradicting baby & toddler sleep advice you're getting? Put down that pile of books and step away from the crazy Facebook group. You're in the right place. From dropping the swaddle to jumping out of the crib and everything in between, The Snooze Button with Brittany Sheehan Sleep is your one stop shop for everything you ever wanted to know about baby & toddler sleep. Always honest, always relatable, and usually with a sense of humor, we will tackle it all. Intereste ...
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Are you a heart-centered sleep consultant eager to dive into the world of pediatric sleep and trying to grow your business? Or are you considering going into this field? If so, you're in the right place! I'm Meredith Brough, your host & a seasoned sleep coach and sleep consultant instructor with a passion for all things sleep, entrepreneurship, and motherhood. Join me as I share my creative, healthy, & intuitive Baby-Centered Sleep solutions, and discuss the ins and outs of the sleep consult ...
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Baby & Toddler Sleep Advice

Baby Sleep Consultant - Emma Purdue

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For 12 years now Baby Sleep Consultant has helped over 100,000 parents get better sleep, as a mother of 3, and sleep consultant Emma is bringing you her knowledge, experience and sleep tips in these episodes. Get more help www.babysleepconsultant.co
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12 Hour Sound Machines for Sleep (no loops or fades)

12 Hour Sound Machines for Sleep | Achieve Restful Sleep, Soothe a Baby, Mask Unwanted Noise, Calm Your Anxiety

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The #1 Sound Machine Podcast in the world, downloaded over 185 million times 😴 Brought to you by Dwellspring. 🗣️ Follow Us on Instagram & TikTok @dwellspring.io Insomniacs...parents...travelers...noisy neighbor sufferers...rejoice! 12 hours of uninterrupted Sound Machines to help achieve deep & restful sleep, soothe a baby, mask unwanted noise, or calm your anxiety. All episodes are available for free in their entirety whether you are a premium subscriber or not. All 12 hours are offered wit ...
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Relaxing White Noise

Relaxing White Noise, LLC

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Welcome to Relaxing White Noise, the podcast featuring white noise and nature sounds to help you sleep, study or soothe a baby. We make relaxing sounds to improve your life and are excited to share them with you. Join the hundred million people who have already enjoyed our white noise soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you're trying to study for a test, focus at work, fal ...
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If you're looking for real talk about all things sleep and parenting, you're in the right place! Lauren Engler, pediatric sleep consultant and mom of three, shares her sleep tips and tricks for babies, toddlers, and young kids, so your family can get the best sleep possible. She also interviews other guest experts to help you feel confident in your parenting journey.
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Introducing Mothering from Within - the podcast that empowers and supports new mothers on their journey through early motherhood. Join host Kaili Ets, a seasoned pediatric occupational therapist and your holistic baby guru, as she provides credible information, emotional support, and practical solutions for navigating the ups and downs of motherhood. Through solo shows and guest interviews, Mothering from Within will help you gain confidence, trust your instincts, and embrace motherhood on y ...
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The unseen creature whose ravenous fangs dog your every step as your footfalls echo down the midnight alleyway. — A long, icy shadow looming over you, making the hairs on your neck rise and your breath turn to ragged puffs of mist. — Unearthly howls that pierce the night, pulling you from the comfort of sleep with feverish, heart-pounding dread. — Welcome to Tales to Terrify, a weekly horror fiction podcast that gets under your skin, lays eggs and hatches writhing baby horrors nursed on your ...
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The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Follow us on You ...
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Welcome to Calming White Noise, your go-to podcast for relaxing sleep sounds, cozy ambiences, and ASMR. We offer a variety of calming sounds, such as white noise for studying, thunder and rain sounds for sleeping, and many other nature sounds to aid insomnia like ocean waves or a crackling fireplace. Whether you’re looking for a relaxing background noise to help calm anxiety, a thunderstorm to fall asleep, brown noise for stress relief, or a tropical beach for a mindful meditation, our selec ...
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Birth, Baby!

Ciarra Morgan and Samantha Kelly

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Welcome to Birth, Baby!, your go-to podcast hosted by Ciarra Morgan and Samantha Kelly, seasoned birth doulas and childbirth educators from Austin, Texas. Join us as we navigate the intricate journey of pregnancy, childbirth, and postpartum care, offering invaluable insights and expert advice. Through candid interviews, personal anecdotes, and evidence-backed content, we aim to empower families with the knowledge they need to make informed decisions. Whether you're seeking guidance on prenat ...
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Yoga Birth Babies

Deb Flashenberg and Independent Podcast Network

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Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and direc ...
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Molly McAleer (Mother, May I Sleep with Podcast?) and Tiffany Maddox recap what everybody’s talking about online. From Reuters and Reddit to Twitter and TikTok, she and a guest host will cover it all. Twitter @trendlightlypod / Instagram @trendlightlypod. To submit a story, email trendlightlypod@gmail.com. Trend Lightly is a part of the Solid Listen Network. Visit at Patreon.com/SolidListen for more.
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Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start ...
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Donna Moala is Certified Paediatric Sleep Consultant, wife & mother of 3, supporting families throughout the world with her 1:1 guidance, for them to be able to achieve the miracle of sleep, via in home consults or zoom. Nurturing, holistic, supportive and NEVER Cry It Out. Working with expectant parents through to children 7 years old. Donna Moala is the founder of Bub2sleep. Donna is heart driven and passionate about spreading all the positive, biological, evidence based sleep truth, to ma ...
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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you’re in the right place. Join baby and paren ...
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Hey, I'm Corey. I'm here to share what's helped me go from feeling stuck in my maternity clothes to losing the baby weight and keeping it off for over five years. Listen to hear practical ways to change your relationship with food and yourself. No calorie counting, diets, or meal prep is necessary. The diet industry has failed you, not the other way around. You are not the problem. Listen to understand what makes it all so hard while gaining real solutions. Let's get you on the road to bette ...
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Welcome to Blabbering A week by week glimpse into a couple stumbling through life with a newborn. I'm Tilly, and I'm Dan, we've been together for almost 9 years and have ticked off all the generic milestones - we met, we moved in, we got married, bought a house, got a dog and now ... A baby (technically our second as puppa was here first). Each week over dinner (you'll learn Tilly is quite the feeder) we'll discuss the realities of raising our baby, talking through the highs, lows, and hones ...
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Cry Baby Sleep

Cry Baby Sleep

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Music, Philosophy, Current Events/News, Politics and Black Culture https://twitter.com/crybabysleep https://www.instagram.com/crybabysleepp/ https://www.facebook.com/crybabysleep Support this Podcast: https://www.patreon.com/jonomilo https://www.paypal.me/jonomilo
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Kids won’t sleep? Want some time to yourself? This is how to make it happen! I make these bedtime stories up for my own children every night, so I figured I would record them. They are designed to give your child a simple, but somewhat interesting story to listen to. They are first person stories so kids can imagine themselves in the character’s shoes. They are mostly science fiction and fantasy based, because that’s what my kids like. Each episode is a 10-15 minute story followed by white n ...
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Let's face it baby, these days, you gotta have a sequel! Join Cable & Angus as they discuss & dissect films from an expansive catalogue of sequels, remakes and reboots. The team will try to figure out why movie sequels are such a big thing and if the perfect sequel exists. And maybe they can even figure out, do sequels suck?
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Beyond Baby Blues

Lynsey McAlpine & Chrissy Jayarajah

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Around 1 in 5 women will experience a mental health problem during pregnancy or in the early years after having a baby. In Beyond Baby Blues, perinatal psychiatrists Lynsey and Chrissy discuss topical issues in maternal mental health. This podcast is for anyone with an interest in pregnancy, parenting, and mental health: if you are a parent or expectant parent, a healthcare professional working with women and birthing people, or just want to know more about this emerging field, then there is ...
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It takes a village to raise a child and connecting with fellow moms and dads leads to sharing of knowledge. That’s where Parent + #BabyBrunch comes in. Hosted by Elana Afrika-Bredenkamp, the Baby Brunch | The Parenting Series podcast features fun and insightful conversations with ordinary parents doing extraordinary things. These can serve as a source of support, inspiration and advice for parents, moms and moms-to-be as we delve into the unique experiences of diverse parents.
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Birthful

Adriana Lozada

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On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information down to the most relevant and useful stuff. Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Visit Birthful.com. Please note: Adriana has years of experience but she's not a doctor, and does not expect anyone to treat the show like medical ad ...
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The Sleep Mums WILL help your baby sleep. Non-judgemental, funny and always useful baby sleep advice. Hosted by broadcaster and parenting journalist, Cat Cubie, and paediatric sleep consultant, Sarah Carpenter.
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White Noise and Sleep Sounds (For Pets)

White Noise and Sleep Sounds (For Pets) to Sleep | Study | Relax | Soothe a Baby or Pet

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White Noise and Sleep Sounds (For Pets) is the Pet version of the world’s best and fastest-growing sleep sound podcast, ”White Noise and Sleep Sounds (12 Hours)” where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom ...
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OHbaby! magazine brings you the OHbaby! Empowered Parents Podcast. We're bringing our experts to you with advice you can trust, so you can feel empowered through your parenting journey. Sharing interviews and personal stories from real parents and industry experts on everything you need to know about pregnancy, labour, birth, baby and beyond. We're talking baby sleep, breastfeeding, parenting, baby care, feeding baby, feeding toddlers, mama life, mindfulness, looking after mama and papa and ...
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The Baby Bubble, hosted by twins Jessie and Clare Stephens (who had their first babies just 6 months apart), dives into the absurdity and hilarity of the first few months of newborn life. From the first post-birth poo, to the myth of schedules, and the absolute mayhem that comes with trying to leave the house. If you’re looking for advice you’ve come to the wrong place, but if you want someone to crawl down into the chaos with you, we’re already here and the water is great!
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Are you a new postpartum mom struggling to find yourself amid extreme fatigue and sleep deprivation? Do you find yourself rocking your baby late at night, googling to see if your baby’s sleeping, eating, and pooping are “normal” - and finding yourself even more confused? Do you worry that you’re doing everything wrong as a new mom and wish you could trust that you are the best mom for your baby? You’re in the right place. Say goodbye to the late-night panic searches about sleep patterns and ...
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I used to be a tired, overwhelmed, and anxious parent because my children were not sleeping. But, then I taught my children how to sleep and now I’m a calm, confident, and rested parent due to my training as a Gentle Sleep Coach, Educator, Postpartum Doula, Infant Feeding Specialist, and Parent Mentor. What's important to know…In our most sleep deprived moments our children will teach us exactly what we need about love and life, in order to learn and grow into who we were created to be. Thes ...
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Amanda from Virginia asks, "How do I accommodate my 4-month old's naps while taking older siblings to camp, swimming, and summer activities?" __ MENTIONS Grab a quick free schedule! The Complete Schedule Guide: everything you need to know about naps 0-3yo! Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newbo…
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The drama! The tears! The begging! Bedtime stall tactics can be a brutal way to end an otherwise happy day with your toddler. In today's episode, I'm going to share both some concrete steps you can take to curb them, but also a way to reframe the message that allowing stall tactics is sending your child - to make it easier for you to stand up to th…
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It’s no secret that getting good sleep is vital in living a healthy life. However, sleep becomes crucial in the fourth trimester- the newborn phase! When baby and you develop healthy sleep patterns, it benefits the whole family. But I know what you’re thinking: “Easier said than done.” Well, to have this conversation with me today on Yoga| Birth| B…
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Getting adequate sleep as a mom can be challenging. Whether your children are brand new or teenagers stay out all night, it can be hard to ensure you get enough sleep. Today's episode will cover why getting enough sleep is essential for weight loss, how your daily hunger is affected by lack of sleep, and what you can start believing today to feel m…
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📲 Download the Calming White Noise app for exclusive content free of ads & intros 👉⁠⁠⁠⁠⁠⁠calmingwhitenoise.tv⁠⁠⁠⁠⁠⁠ . Experience the soothing sound of rain and thunder on a tin roof with this 8 hour episode designed to help you sleep like a baby. Let the calming ambience create a peaceful atmosphere that will lull you into a deep and restful sleep.…
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There's no such thing as a "perfect product" to solve all of your baby's sleep challenges. Yes, certain types of products certainly help (i.e. blackout shades and sound machines!), but there's not a "best" or "only." There are, however, some popular baby sleep products that we do not recommend. Those include: DockATots (and Snuggle Mes!) Crib Bumpe…
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In this podcast episode, Natalie Riede, a stage four cancer survivor, hypnotherapist, life coach, and empowerment expert for women, shares her journey and passion for helping women overcome stress. Her client, Meredith Brough, discusses her experience with Natalie, highlighting how her fast cure session significantly improved Meredith's anxiety. Th…
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One of the most common concerns I hear from moms of babies and young toddlers in daycare is, “how the heck do I get them to sleep at daycare, and how do I get daycare sleep to not ruin their sleep at home?!” Well, let’s answer those questions together in today’s podcast episode! I pray this brings you rest, and remember…you matter too, mama! Book a…
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Why is your little one waking up and keeping you up at night? That is the question that so many parents ask. In this episode I’ll address the reasons why your little one, whether you have a newborn, an infant, a toddler or preschooler, might be waking up. When you understand your child’s sleep cycle and the sleep stages, active and deep sleep patte…
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Blabbering: Babies! Welcome to Episode 28 - Coffee Fix & Baby Sleep Tricks ☕️😴 Join Dan and Tilly as they navigate a whirlwind of coffee consumption and baby sleep training! 🎙️ Episode Drop Alert! This episode is packed with caffeine highs, baby sleep trials, and a few unexpected giggles. Here's a peek: 1️⃣ Coffee Overload: Both Dan and Tilly share…
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Send us a Text Message. Sleep is absolutely vital for the body and brain to function properly, but sleep disruption is almost universal in the perinatal period. This can have a huge impact on parenting and on mental health. In this episode we talk to Dr Chiara Petrosellini about the complicated relationship between sleep and perinatal mental health…
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Hello, mamas, and welcome to another episode of the New Mom Naturopath. In this episode we talk about what postpartum and ADHD have in common. First we talk about the physiology of postpartum then we talk about how you manage the drop in dopamine that all mothers experience in the postpartum period. I give you tactical ways to support yourself thro…
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Sleep training is one of my favorite topics to educate parents on because, most of the time, there's a real lack of clarity around what it actually is. This isn't about rocking your child until they fall asleep. It also isn't shutting your newborn baby in a dark room for 12 hours and ignoring their cries. Sleep training is giving your kids what the…
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When you're gone at work, outside noises can upset your dog causing them to bark. Playing rain white noise can block out distractions from a noisy street helping your dog stay calm. If you have a new puppy, rain falling sounds can also create a soothing environment, helping them sleep through the night. New puppies are often scared in a new home, s…
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The is Episode #2 of the Cards of Power series. In this episode, you learn that your Fire Dragonling can actually talk! He seems to know a lot and he starts to teach you about how the world works. Together, you head for the nearest Beginner Forest, in search of new magic companions and card powers. The first order of business? Get some armour! The …
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In this episode of 'Mothering from Within,' I explore the critical aspects of nurturing an infant's brain from birth to three years. I discuss why understanding the infant brain is essential for parents to respond to their baby's needs effectively. I talk about the baby's brain size at birth, its development in the first few years, and the importan…
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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This week, I had a conversation with my new client about discipline. She wanted to know what tips I had for staying disciplined and not giving up on new goals and habits. I've been thinking about this topic ever since, and I can't wait to share the insights that have come to me. After listening today, you will learn one secret to making change perm…
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📲 Download the Calming White Noise app for exclusive content free of ads & intros 👉⁠⁠⁠⁠⁠⁠calmingwhitenoise.tv⁠⁠⁠⁠⁠⁠ . Grab a blanket, throw some wood into the fireplace, and enjoy the relaxing sounds of fire crackling. Let 8 hours of crackling fire sounds bring you comfort on a brisk night while you read a book or watch a movie. -------------------…
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Stress and a Woman's Ability to Conceive - The Healthy Mind Is Key.How was it meant to be? Humans were designed to be excellent at handling acute stress while chronic stress on the other hand was never expected to be part of our day to day existence. We run from the tiger and survive the event or we die. That being said, chronic mental stress is th…
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Show Notes for Episode 102: Week 12 Postpartum Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 12 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detaile…
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Show Notes for Episode 101: Week 11 Postpartum Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 11 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detaile…
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Show Notes for Episode 100: Week 10 Postpartum Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 10 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detaile…
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As we get closer to launching the Dwellspring Mobile App I wanted to share the promo video that gives an even deeper dive into what features it will include, and what you'll will be able to do with it! So excited to get this thing out into the wild and to hear all the ways you guys will use it to achieve deep sleep, mindful presence, and productive…
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Join us for a crucial episode of Birth, Baby! Podcast as we unravel the importance of kick counting in pregnancy. Many expectant parents have heard about kick counting but may feel unsure about how to effectively practice it. That's why we're thrilled to have Kimberly Isburg, an expert from Count The Kicks, to guide us through this essential prenat…
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Join me on a wildlife adventure to learn about the By-the-Wind Sailor—the forbidden jello. Strap on shoes you don't mind getting wet, and prepare for a journey to the Pacific Ocean. Whether you're looking to sleep, feeling a little anxious about something, or simply curious about these amazing creatures, this episode is sure to provide a calming es…
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Welcome to episode 647. We have one tale for you, about a pair of strangers brought together over an unusual attachment to their collectibles. COMING UP Good Evening: Thank-You: 00:01:06 Barbara A. Barnett’s Self Storage as read by Anthony Babington: 00:02:55 PERTINENT LINKS Support us on Patreon! Spread the darkness. Shop Tales to Terrify Merch Ba…
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The dry season is over as a monsoon sweeps through the desert, bringing about heavy rain and epic thunder. Rain and thunder sounds create an amazing white noise for sleeping. The sound of rainfall for sleep mixed with the cracking thunder can bring a strong sense of calm to a stressed out mind. This allows you to lay down and get rest without busy …
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Brown Airplane Cabin Noise merges the familiar comfort of Brown Noise with the ambient hum of an Airplane Cabin Noise, offering a unique blend for your listening pleasure. Immerse yourself in this soothing ambiance that combines the deep, rich tones of brown noise with the gentle background sounds of an airplane cabin. Whether you're seeking relaxa…
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Episode 4 of the Magic Costume Tree - In this episode, suggested by Jackson from Toronto, You find a super speed suit that allows you to move faster than you could imagine! Can you use it to save the earth? I believe in you. Donate to the show by joining my Patreon! https://www.patreon.com/user/shop?u=95723868 You can now leave me a voice clip with…
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Weaning is such a big step in a nursing journey, and often there isn’t much support and space to explore the weaning process. In this episode, I’m joined by Katy Baker-Cohen, an IBCLC with a special love of supporting parents on their weaning journey. Our conversation focuses on the experience of choosing to wean an established nursing relationship…
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📲 Download the Calming White Noise app for exclusive content free of ads & intros 👉⁠⁠⁠⁠⁠⁠calmingwhitenoise.tv⁠⁠⁠⁠⁠⁠ . Experience the soothing crackle of a nighttime campfire with our 8-hour sleep sounds. Drift off to the gentle flicker of flames and peaceful nature sounds for a restful night's sleep. Sweet dreams await! ----------------------------…
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If you're listening to this, you've very likely heard of pediatric sleep coaching, but you might not know that adult sleep coaching exists, too. We're excited to announce that there is now officially an adult sleep coach, Kathryn Weber, on the Via Graces team! In this episode, Kathryn shares her own journey with insomnia and how she finally got to …
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Michelle Peterson shares with Adriana a fantastic framework for setting up your postpartum village of support that spreads the responsibility over many people (seven to be exact) so that you are well-resourced beyond the first few weeks of postpartum. She explains how to prepare and why you’ll need a team leader to coordinate it all to make sure yo…
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Imagine a time when you were younger riding in the backseat of your parents’ car heading home from vacation. The sun has gone down, the moon is shining, and all you hear is the sound of the car driving along the road. You feel bumps on the street as if the car is slowly rocking you to sleep. This sleep white noise sound can really take you back. We…
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Show Notes for Episode 99: Week 9 Postpartum Guide Introduction: Hello, wonderful moms! Welcome back to the New Mom Naturopath Podcast. Today, we dive into the fifth week of your postpartum journey. This is a time of continued adjustment and recovery, and I'm here to guide you through it. Whether you're feeling overwhelmed or simply curious about w…
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Blabbering: Babies! Welcome to Episode 31 - Sick Days & Nappy Praise 🤒💩 Episode 31 dives into a week filled with illness woes, teething troubles, and the hilarity of parenting adventures. Here's a sneak peek: 1️⃣ Illness Invasion: Tilly battles a nasty bug, sharing the not-so-glamorous reality of dealing with full-on D&V while still having to breas…
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