100NO 582- Blue Zones, Diets & Biohacks - Live Recording

100 Not Out

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5M ago 1:21:10

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We recently ran a live online workshop busting the 3 big myths around Blue Zones, Diets & Biohacking.

During this live workshop we discussed:
** Your genetics and ageing profile.
** To age or not to age like your parents?
** Why is it that Blue Zones residents experience less dementia, cancer and heart disease?
** The connection between diet and longevity.
** The role of supplements and biohacks in ageing well …

Join us as Damian and Marcus lay out the the truth, bust the myths, and set you on the path to longevity, as shared with us by hundreds of centenarians, graceful agers and health professionals over more than a decade on the podcast and traveling to the Blue Zones.

During this recording we referred to episode 11 with Mimi Kirk. You can listen to that episode here.

OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE COMING UP FAST!

Do you have an itch to visit these Blue Zones? We have been taking small groups to the Greek Blue Zone of Ikaria since 2016, and more recently the Italian Blue Zone of Sardinia. We are in Ikaria August 22-31 and Sardinia September 1-10. To find out more about these trips simply head to 100notout.com

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