Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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EP 190: Ron Siegel | Relational Resilience & Healing Trauma
MP3•Episode home
Manage episode 420407832 series 3341458
Content provided by FrequencyDM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FrequencyDM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode of the Radical Responsibility podcast, I have the pleasure of speaking with Dr. Ronald Siegel, an Assistant Professor of Psychology at Harvard Medical School with over 35 years of teaching experience. Dr. Siegel, a renowned expert in mind-body medicine and mindfulness applications in psychotherapy, joins us to discuss 'Relational Resilience & Healing Trauma.' We delve into how relationships profoundly influence resilience and healing, highlighting the importance of nurturing connections to enhance personal growth and stability.
We also discuss:
-The impact of Covid on either solidifying or breaking apart relationships
-How to foster connection and the importance of investing in your relationships
-How relationships are both the antidote to the self-esteem rollercoaster but also the fruit of being less self-preoccupied
…
continue reading
We also discuss:
-The impact of Covid on either solidifying or breaking apart relationships
-How to foster connection and the importance of investing in your relationships
-How relationships are both the antidote to the self-esteem rollercoaster but also the fruit of being less self-preoccupied
103 episodes
MP3•Episode home
Manage episode 420407832 series 3341458
Content provided by FrequencyDM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FrequencyDM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode of the Radical Responsibility podcast, I have the pleasure of speaking with Dr. Ronald Siegel, an Assistant Professor of Psychology at Harvard Medical School with over 35 years of teaching experience. Dr. Siegel, a renowned expert in mind-body medicine and mindfulness applications in psychotherapy, joins us to discuss 'Relational Resilience & Healing Trauma.' We delve into how relationships profoundly influence resilience and healing, highlighting the importance of nurturing connections to enhance personal growth and stability.
We also discuss:
-The impact of Covid on either solidifying or breaking apart relationships
-How to foster connection and the importance of investing in your relationships
-How relationships are both the antidote to the self-esteem rollercoaster but also the fruit of being less self-preoccupied
…
continue reading
We also discuss:
-The impact of Covid on either solidifying or breaking apart relationships
-How to foster connection and the importance of investing in your relationships
-How relationships are both the antidote to the self-esteem rollercoaster but also the fruit of being less self-preoccupied
103 episodes
All episodes
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