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My Journey: Tai Chi and Qigong for Mental Health with Shifu Shi Heng Zuan | Self Care
MP3•Episode home
Manage episode 420612970 series 2863377
Content provided by Yachting International Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yachting International Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join me as I share my personal experience from a week-long Tai Chi and Qigong course with Shifu Shi Heng Zuan. Discover how these ancient practices helped me overcome emotional and mental challenges, release trapped tensions, and nurture my mental health. Explore the beauty of moving meditation and learn how to apply its principles to daily life for clarity and inner peace. Perfect for Mental Health Awareness Month, this video provides valuable insights and practical tips for enhancing your well-being. Namaste.
geraldinehardy.com
#TaiChi #Qigong #MentalHealth #ShifuShiHengzhuang #MovingMeditation #HealingJourney #MentalHealthAwareness #InnerPeace #EmotionalWellbeing
geraldinehardy.com
#TaiChi #Qigong #MentalHealth #ShifuShiHengzhuang #MovingMeditation #HealingJourney #MentalHealthAwareness #InnerPeace #EmotionalWellbeing
1611 episodes
MP3•Episode home
Manage episode 420612970 series 2863377
Content provided by Yachting International Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yachting International Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join me as I share my personal experience from a week-long Tai Chi and Qigong course with Shifu Shi Heng Zuan. Discover how these ancient practices helped me overcome emotional and mental challenges, release trapped tensions, and nurture my mental health. Explore the beauty of moving meditation and learn how to apply its principles to daily life for clarity and inner peace. Perfect for Mental Health Awareness Month, this video provides valuable insights and practical tips for enhancing your well-being. Namaste.
geraldinehardy.com
#TaiChi #Qigong #MentalHealth #ShifuShiHengzhuang #MovingMeditation #HealingJourney #MentalHealthAwareness #InnerPeace #EmotionalWellbeing
geraldinehardy.com
#TaiChi #Qigong #MentalHealth #ShifuShiHengzhuang #MovingMeditation #HealingJourney #MentalHealthAwareness #InnerPeace #EmotionalWellbeing
1611 episodes
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