Go offline with the Player FM app!
Embrace Today: Mindful Living in Every Moment
Manage episode 420731603 series 3344666
Season 2 Episode 84: One Minute Calm - Walk and Talk with Avalon
Make the most of each day by being mindful and intentional in your actions. How are you embracing today? Are you taking time to do the things you love, like taking a walk, reading a book, or catching up on articles you've been meaning to read?
Think about the food you nourish yourself with—are you making healthy choices that energize and sustain you? Are you taking breaks during your work time to relax and recharge? Reflect on your daily activities and consider what you can do to make your day more mindful and fulfilling.
Join us as we explore ways to embrace today differently from yesterday. Share your own practices for living mindfully and making each day special in our comments or send me a message.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/Y3Dqv2CQTN8
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
#relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
**MISSION: Empowering a Global Mindful Community**
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
- - - Produced by ZIMAF entertainment international ©2024
374 episodes
Embrace Today: Mindful Living in Every Moment
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm
Manage episode 420731603 series 3344666
Season 2 Episode 84: One Minute Calm - Walk and Talk with Avalon
Make the most of each day by being mindful and intentional in your actions. How are you embracing today? Are you taking time to do the things you love, like taking a walk, reading a book, or catching up on articles you've been meaning to read?
Think about the food you nourish yourself with—are you making healthy choices that energize and sustain you? Are you taking breaks during your work time to relax and recharge? Reflect on your daily activities and consider what you can do to make your day more mindful and fulfilling.
Join us as we explore ways to embrace today differently from yesterday. Share your own practices for living mindfully and making each day special in our comments or send me a message.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/Y3Dqv2CQTN8
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
#relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
**MISSION: Empowering a Global Mindful Community**
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
- - - Produced by ZIMAF entertainment international ©2024
374 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.