Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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Navigating the Habit Trap: Strategies for Positive Change
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Manage episode 421420268 series 2090041
Content provided by Your Life Now show * Coach Rea. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Your Life Now show * Coach Rea or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Habits, while often beneficial for providing structure and efficiency in our lives, can also have a darker side. Balancing efficiency and awareness in habitual behavior involves finding a middle ground between automatic actions and conscious decision-making. Here are few things to consider: Understand your Habits.Efficiency in Habits.Awareness in Habits. ** Adaptability ** Intentionality **Mindfulness Balancing Efficiency and Awareness **Periodic Reflection **Mindful Routine Adjustments **Trigger Analysis: Identify the triggers of your habits. Understanding **Flexible Automation Practical StrategiesChallenges and Solutions By integrating both efficiency and awareness into your habitual behavior, you can optimize your daily routines for better productivity, adaptability, and overall well-being. Yours truly, Rea Wilke aka, Coach Rea For more information, Contact us at: **Your Life Now show Disclaimer: This show is intended to be informative and thought-provoking. By applying any of the information shared, you agree to take full responsibility for your actions.
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300 episodes
MP3•Episode home
Manage episode 421420268 series 2090041
Content provided by Your Life Now show * Coach Rea. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Your Life Now show * Coach Rea or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Habits, while often beneficial for providing structure and efficiency in our lives, can also have a darker side. Balancing efficiency and awareness in habitual behavior involves finding a middle ground between automatic actions and conscious decision-making. Here are few things to consider: Understand your Habits.Efficiency in Habits.Awareness in Habits. ** Adaptability ** Intentionality **Mindfulness Balancing Efficiency and Awareness **Periodic Reflection **Mindful Routine Adjustments **Trigger Analysis: Identify the triggers of your habits. Understanding **Flexible Automation Practical StrategiesChallenges and Solutions By integrating both efficiency and awareness into your habitual behavior, you can optimize your daily routines for better productivity, adaptability, and overall well-being. Yours truly, Rea Wilke aka, Coach Rea For more information, Contact us at: **Your Life Now show Disclaimer: This show is intended to be informative and thought-provoking. By applying any of the information shared, you agree to take full responsibility for your actions.
…
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300 episodes
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