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Circadian Rhythms
Manage episode 422307264 series 2578255
Circadian rhythms are one of three biological rhythms that tell the body when to eat, sleep, wake up - the biological and psychological processes that oscillate in predictable patterns each day. This internal clock is influenced by external cues, like sunlight and temperature, which help determine whether one feels energised or exhausted at different times of the day.
195 episodes
Manage episode 422307264 series 2578255
Circadian rhythms are one of three biological rhythms that tell the body when to eat, sleep, wake up - the biological and psychological processes that oscillate in predictable patterns each day. This internal clock is influenced by external cues, like sunlight and temperature, which help determine whether one feels energised or exhausted at different times of the day.
195 episodes
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