Processing Stress in Healthy Ways
MP3•Episode home
Manage episode 422963006 series 2837995
Content provided by Ohio REALTORS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ohio REALTORS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Paula Monthofer joins this week’s episode to discuss healthy ways to manage our stress.
Full Description / Show Notes
- Paula’s history and career background
- The importance of leadership and being involved
- Why stress is so harmful
- What happens to our bodies when we are stressed
- Healthy ways to process stress
- How to recognize when we are stressed
- How to process emotions
- The positive outcomes when we manage our stress healthily
207 episodes