Post-Traumatic Growth and Survival Through Support
MP3•Episode home
Manage episode 423086387 series 3427154
Content provided by Delta Police Department. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Delta Police Department or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Watch the video episode and subscribe on YouTube: https://youtu.be/B9zCnbZzBdU Summary Brad Savage, a police officer, shares his journey of resilience and self-care after experiencing traumatic incidents. He discusses the challenges of seeking help in a profession where there is a stigma around mental health. Brad emphasizes the importance of taking care of oneself and seeking support, even if it means challenging the belief that asking for help is a sign of weakness. He highlights the impact of participating in peer-to-peer programs and attending courses like the Trauma Resiliency Program and Save a Warrior. Brad encourages others to prioritize their well-being and not neglect their own needs. Takeaways
…
continue reading
- Seeking help for mental health is important, even in professions where there is a stigma around it.
- Taking care of oneself is crucial for resilience and well-being.
- Participating in peer-to-peer programs and attending courses can be transformative in one's journey of healing and growth.
- Prioritizing self-care is not selfish, but necessary for being able to help others effectively.
- Continual learning and reflection are essential for personal growth and maintaining balance in life.
73 episodes