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Attention Residue: The Productivity Killer
Manage episode 423105109 series 3373672
Content provided by Sahil Bloom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sahil Bloom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Albert Einstein devoted three years of his life to deep focus on the specific task of generalizing his theory of relativity. He didn't work on ten things during this period—he directed all of his precious attention to the one thing that really mattered.
Attention Residue is the scientific concept that there is a cognitive switching cost to shifting your attention from one task to another. When your attention is shifted, there is a "residue" that remains with the prior task and impairs your cognitive performance on the new task.
To fight back, here are 4 strategies you can implement today: (1) Create a boot-up sequence, (2) Schedule focus blocks, (3) Take a walk, and (4) Leverage Parkinson's Law.
241 episodes
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Manage episode 423105109 series 3373672
Content provided by Sahil Bloom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sahil Bloom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Albert Einstein devoted three years of his life to deep focus on the specific task of generalizing his theory of relativity. He didn't work on ten things during this period—he directed all of his precious attention to the one thing that really mattered.
Attention Residue is the scientific concept that there is a cognitive switching cost to shifting your attention from one task to another. When your attention is shifted, there is a "residue" that remains with the prior task and impairs your cognitive performance on the new task.
To fight back, here are 4 strategies you can implement today: (1) Create a boot-up sequence, (2) Schedule focus blocks, (3) Take a walk, and (4) Leverage Parkinson's Law.
241 episodes
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Similar to Curiosity Chronicle
Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
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