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#49: What is EMDR? with Jessica Watterud
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Jessica is a licensed clinical counselor and her job is to help people manage their anxiety and depression, but what she focuses on first is their sleep. In her spare time, she keeps busy on her farm with her husband and four boys. Their life is very busy with sports and farm life.
In this episode, we discuss:
-what is EMDR?
-why you need to engage both sides of the brain to process
-does EMDR make you forget memories?
-alternative methods for EMDR and more!
To connect with Jessica:
pathtowardhealing.com/
Want a specific topic covered? Let me know here.
After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!
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