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EP 83: Embrace Alcohol-Free Living: Top Tips to Navigate Your First Week and Beyond
Manage episode 424497156 series 3423973
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Join host Christie Walker as she shares invaluable tips to help you navigate your first week of alcohol-free living and beyond.
Whether you're considering a short break or a long-term commitment, this episode is packed with practical advice, personal insights, and powerful reminders that you don't need a label or rock bottom to make a positive change.
Learn how to overcome romanticizing alcohol, reset your routines, and embrace the joy of missing out. Plus, discover the amazing benefits of going alcohol-free from better sleep to improved liver function.
Tune in for an empowering episode supporting your journey to a healthier, more fulfilling life.
I'm here for you. I'm praying for you. You are NOT alone!
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Visit my Website: https://thecatholicsobrietycoach.com
Chapters
1. Exploring Sobriety and Alcohol Awareness (00:00:00)
2. Reframing Alcohol Habits (00:09:32)
3. Practical Tips for Alcohol-Free Living (00:14:05)
89 episodes
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