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#40 - The Importance of R.E.S.T.
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In today’s fast-paced world, rest can sometimes seem like a luxury rather than a necessity, especially for busy Christian women managing multiple responsibilities. In this episode, Dr. Phyllis emphasizes that rest is essential for a balanced life. Drawing from personal experiences and biblical principles, she shares insights on integrating rest without guilt and reclaiming our Sabbath. Tune in to learn to prioritize rest, embrace self-care, and trust God amidst life’s demands.
Episode highlights:
(1:43) The concept of rest
(4:23) Childhood memories of restful Sundays
(6:32) Personal struggle with constant busyness
(7:35) Learning to listen to the body’s need for rest
(9:34) Refueling energy stores
(12:55) Embracing the moment and nature
(16:03) Silencing negative noise and thoughts
(19:33) Trusting in God and resetting
(23:31) Outro
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