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Why self compassion matters and what does it look like
Manage episode 425057672 series 2343113
Being kind to others is often easier to do than showing ourselves compassion, experts claim that it is a challenge to do so because individuals often hold themselves in high esteem. Resident Clinical Psychologist Dr Khosi Jiyane gives us practical steps on how to reach self compassion and why it matters.
See omnystudio.com/listener for privacy information.
835 episodes
Manage episode 425057672 series 2343113
Being kind to others is often easier to do than showing ourselves compassion, experts claim that it is a challenge to do so because individuals often hold themselves in high esteem. Resident Clinical Psychologist Dr Khosi Jiyane gives us practical steps on how to reach self compassion and why it matters.
See omnystudio.com/listener for privacy information.
835 episodes
All episodes
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